[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.27.0″ background_color=”#EDF4F7″ use_background_color_gradient=”on” background_color_gradient_stops=”#edf4f7 2%|rgba(237,244,247,0.76) 98%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/www.dental-power.com\/wp-content\/uploads\/2024\/06\/dental-iq_dr-helge-knueppel-wasserfall.jpg” background_position=”top_center” custom_padding=”100px||100px||true|false” custom_padding_tablet=”60px||60px||true|false” custom_padding_phone=”50px||50px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.2″ _module_preset=”default” max_width=”1290px” custom_margin=”0px|auto|0px|auto|false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”070cdd17-72d7-4102-b2ce-3e87c15ad1f2″ text_orientation=”center” max_width=”160px” module_alignment=”center” custom_css_main_element=” ” global_colors_info=”{}”]<\/p>\n
Super hack<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”1b63d750-3dae-436e-8753-62f8e7d48973″ header_font=”Outfit|||on|||||” header_text_align=”center” header_text_color=”#303B4C” header_font_size=”55px” header_line_height=”1.1em” header_2_text_align=”center” custom_margin=”0px||0px||false|false” custom_margin_tablet=”0px||0px||false|false” custom_margin_phone=”||0px||false|false” header_font_size_tablet=”45px” header_font_size_phone=”36px” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”120px||120px||false|false” custom_padding_tablet=”80px||80px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.4″ _module_preset=”default” max_width=”1290px” custom_margin=”0px|auto|-2px|auto|false|false” custom_margin_tablet=”0px||0px||false|false” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”|15px|||false|false” custom_padding_tablet=”|0px|||false|false” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|tablet” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”2%” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”1b63d750-3dae-436e-8753-62f8e7d48973″ header_3_font=”Lora|500||on|||||” header_3_text_color=”#76A532″ header_3_font_size=”20px” custom_margin=”0px||50px||false|false” custom_margin_phone=”||20px||false|false” header_3_font_size_tablet=”20px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”1b63d750-3dae-436e-8753-62f8e7d48973″ custom_margin=”0px||30px||false|false” custom_margin_tablet=”0px||20px||false|false” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
Cold reduces inflammation, strengthens the immune system, trains the cardiovascular system, converts (bad) white fat into (good) beige fat, stimulates the mitochondria, lifts the mood, etc.<\/p>\n
Cold counteracts inflammation, accelerates regeneration after exercise and wound healing, improves the functioning of our immune system, stimulates the vagus nerve, thereby increasing heart rate variability and our ability to relax. And much more besides… Cold is an absolute super hack!<\/strong><\/p>\n [\/et_pb_text][et_pb_blurb title=”A quick tip for amateur bodybuilders:” use_icon=”on” font_icon=”||fa||900″ icon_color=”#76A532″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_heading_font|300||on|||||” header_text_color=”#303B4C” header_font_size=”21px” header_letter_spacing=”2px” header_line_height=”1.1em” body_font_size=”17px” body_line_height=”1.6em” background_color=”#EDF4F7″ custom_padding=”30px|20px|30px|20px|true|true” global_colors_info=”{}”]Taking a cold shower for longer than ten minutes (at ten degrees Celsius) or an ice bath for longer than three minutes (at three degrees Celsius) after training will help you recover faster \u2013 but your muscle growth will be significantly reduced. So take shorter cold showers, alternate between hot and cold showers, or wait until the next morning for your next cold session.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.22.2″ _module_preset=”default” custom_padding=”|||15px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|tablet” animation_style=”slide” animation_direction=”bottom” animation_delay=”200ms” animation_intensity_slide=”2%” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dental-power.com\/wp-content\/uploads\/2025\/01\/dental-iq_dr-helge-knueppel-eisbaden.jpg” alt=”Dental-IQ by Dr. Helge Kn\u00fcppel – Biological Dentistry and Dental Technology – Dr. Kn\u00fcppel” title_text=”dental-iq_dr-helge-knueppel-eisbaden” align=”right” align_tablet=”left” align_phone=”left” align_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” module_alignment=”right” custom_margin=”0px||3px||false|false” custom_margin_tablet=”0px||53px||false|false” custom_margin_phone=”0px||45px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Super hackice bathingWhy go out in the cold? Cold is a super hack.Cold reduces inflammation, strengthens the immune system, trains the cardiovascular system, converts (bad) white fat into (good) beige fat, stimulates the mitochondria, lifts the mood, etc. Cold counteracts inflammation, accelerates regeneration after exercise and wound healing, improves the functioning of our immune system, […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":25952742,"menu_order":50,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-25952757","page","type-page","status-publish","hentry"],"yoast_head":"\n